Large amounts of water consumed while eating dilute stomach acids, slowing digestion and causing bloating or gas.
A distended stomach can also press against the diaphragm, affecting the heart and leading to:
- Palpitations after meals
- Increased heart rate
- A sensation of chest pressure
- Better choice: Drink water about 30 minutes before meals. During meals, limit intake to small sips only when necessary.
Smart Hydration Guidelines After 60
- Choose room-temperature water
- Sip frequently instead of drinking large amounts
- Set hydration reminders
- Avoid drinking right before bedtime
- Select water with natural minerals
- Separate hydration from meals
- Trust routine—not thirst—to guide intake
