Highly filtered, distilled, or reverse-osmosis water lacks essential minerals. Over time, this type of water may even pull minerals like magnesium and potassium from the body.
Since the heart depends on mineral balance for proper electrical function, this can contribute to:
- Heart palpitations
- Irregular heartbeat
- Muscle cramps, especially at night
- Better choice: Choose moderately mineralized water containing calcium and magnesium. If using filtered water, consider gentle remineralization.
