Relaxing Cinnamon, Bay Leaf and Chamomile Infusion for Stress and Insomnia

Benefits of Blending

This infusion combines three powerful ingredients:

• Cinnamon: Recognized for its relaxing properties and its ability to improve circulation.
• Laurel: Helps calm the mind, reduces anxiety and promotes digestion.
• Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.

Ingredients Needed

• 2 cinnamon sticks.
• 4 bay leaves.
• A handful of chamomile leaves.
• 1/2 liter of water.
• Bee honey to taste (optional).

Preparation Mode

1. Prepare the ingredients:
   In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves.
2. Add water:
   Pour half a liter of water into the saucepan with the ingredients.
3. Cook the mixture:
   Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water.
4. Strain and serve:
   Once ready, pass the mixture through a sieve and serve it in a cup.
5. Sweeten (optional):
   If you prefer a sweet touch, add a tablespoon of honey to taste.

How to Consume

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