 “Apple cider vinegar unclogs arteries” |
No evidence — acidic and can harm teeth/throat
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“One spoon of honey/cinnamon fixes heart health” |
False — added sugar harms metabolic health
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“You can reverse plaque with supplements alone” |
Dangerous myth — only lifestyle + medicine works
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“If I feel fine, my arteries are healthy” |
Not true — atherosclerosis is silent until severe
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Beware of viral “detox” or “cleanse” trends — they don’t clean arteries.
When Genetics Play a Role
Some people develop plaque despite healthy habits — due to:
- Familial hypercholesterolemia (FH)
- Early heart disease in family history
If a parent had heart disease before age 55 (men) or 65 (women), talk to your doctor about screening.
Final Thoughts
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