Soak the chia seeds in half a glass of water for about an hour. During this time, the seeds will swell and form a natural gel, rich in mucilage, which is beneficial for the intestines.
Meanwhile, squeeze the lemon and add the juice to the remaining glass of water. Add the chia seeds and their gel and mix well. Finally, stir in the honey to sweeten and make the drink even more palatable.
Drink this preparation every morning on an empty stomach to help cleanse your body, stimulate digestion, and maintain a steady energy level throughout the day. With regular use, you’ll notice brighter skin and a more active metabolism.
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