Green tea is an excellent choice for combating high uric acid levels. First, it keeps you hydrated, which is essential for the elimination of uric acid. Drinking enough fluids ensures that your kidneys can work more efficiently to remove waste products. However, green tea does more than just hydrate. It contains antioxidants, which can help lower uric acid levels and reduce inflammation in the body .
4. Skimmed milk or semi-skimmed milk
It may sound strange, but skim or semi-skimmed milk can help regulate uric acid. Milk is rich in protein and low in fat, which can help lower the amount of uric acid in your blood. One of the main reasons why milk is good is that it contains no fructose, a form of sugar common in high-fructose corn syrup and many processed drinks.
