The solution: Pair carbs with protein, fiber, and healthy fats. Example: a piece of fruit with a handful of almonds.
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Garlic
garlic
Vegetable-fruit
2. 
Chronic fatigue and brain fog
The problem: Insulin resistance prevents cells from efficiently using glucose as fuel.
The solution: Replace processed carbohydrates with whole foods: vegetables, legumes, and lean proteins.
3. 
Uncontrollable cravings for sweets
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