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Purslane: The Superfood You Didn’t Know You Needed

Ouadie RhabbouronApril 8, 2026

To make the most of purslane’s benefits, preserving it as frozen cubes is a great method. This approach retains its nutrients and makes it easy to add to various dishes like smoothies, soups, and salads. Here’s a step-by-step guide on how to preserve purslane using the freezing method.

INSTRUCTIONS:

Step-by-Step Freezing Method:
  1. Harvest and Clean: Start by harvesting fresh purslane leaves and stems. Rinse them thoroughly under cold running water to remove any dirt or debris.
  2. Blanch (Optional): To preserve the vibrant green color and nutrients, you can blanch the purslane by boiling it in water for 1-2 minutes, then immediately transferring it to ice water to stop the cooking process. This step is optional but recommended.
  3. Blend: Place the cleaned purslane in a blender or food processor. Add a small amount of water or olive oil (optional) to help with blending. Blend until smooth, creating a puree.
  4. Pour into Molds: Pour the purslane puree into ice cube trays or silicone molds. This allows you to have portion-controlled servings ready to use.
  5. Freeze: Place the trays in the freezer and let the purslane cubes freeze completely, which usually takes a few hours.
  6. Store: Once frozen, remove the cubes from the trays and transfer them to an airtight container or freezer bag. Label the container with the date for future reference.
How to Use Frozen Purslane Cubes

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