Step 1: Heat the Water
Start by warming a cup of filtered or spring water. The water should be warm, not boiling, to preserve the nutrients in the ingredients.
Step 2: Add Apple Cider Vinegar
Pour one tablespoon of raw apple cider vinegar into the warm water. Apple cider vinegar is known for its detoxifying properties and ability to balance pH levels in the body.
Step 3: Squeeze in Fresh Lemon Juice
Add a tablespoon of freshly squeezed lemon juice. Lemon helps in digestion, supports liver function, and provides a good dose of vitamin C.
Step 4: Mix in Turmeric and Cinnamon
Add half a teaspoon of ground turmeric and half a teaspoon of cinnamon. Turmeric acts as a powerful anti-inflammatory agent, while cinnamon helps regulate blood sugar levels and metabolism.
Step 5: Sweeten with Raw Honey (Optional)
If you prefer a slightly sweet taste, add a teaspoon of raw honey. Honey not only enhances flavor but also provides antibacterial properties and energy.
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