Turmeric, ginger, cinnamon, lemon juice, and raw honey.
Take 1 teaspoon daily starting on the 7th day
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Ginger, Garlic, Onion, and Lemon Mixture: Natural Support for Respiratory ComfortRespiratory infections, sinusitis, and nasal congestion are common ailments, especially during winter or when immunity is weakened. Certain traditional preparations made from common herbs and foods can then support respiratory comfort and contribute to overall well-being.Among them, the mixture of ginger, garlic, onion, and lemon has long been used in various cultures to soothe the throat, loosen secretions, and support the body’s natural defenses. It does not replace medical treatment, but can be a natural complement to a healthy lifestyle.Properties of the ingredients
GarlicRich in sulfur compounds, including allicin, garlic is known to:support the immune systempossess antimicrobial activity in vitrohelp reduce certain inflammations
OnionA source of quercetin and antioxidant compounds, onion can:help thin mucusrelieve respiratory irritationsupport blood circulation
GingerGinger contains gingerols with:anti-inflammatorywarming and digestivesoothing for the throat
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